Change font size on this website:
A
A
A

Moving Therapy

Using simple movement to build a healthy body and mind

  • Home
  • Self Portrait
  • Meaningful Movement
  • I'm Margaret Coles
  • Caring companions
  • Fit for living
  • The Story of your Back
  • Privacy Policy

How we can help you

Enabling Carers to care for themselves and those in their care.

  • Start the day with a smile!
  • Story of ageing
  • Long Term Conditions
  • Future in Self-care Health
  • Keeping folk on their feet.
  • Face to face - hands on care
  • You matter too - care for the carer
  • Caring about Dementia
  • Love says it all
  • Fear about falls
  • Planning for the future
  • Links
  • THE ART OF LIVING
Our latest video

You are here:

  • Caring companions » 
  • Meaningful Movement
    • Movement gives life
      • FITNESS WITHOUT THE FRILLS
  • I'm Margaret Coles
    • Evidence base for my philosophy
      • Personal experience of multiple Long Term Conditions
    • FEEL GOOD HEALTH
  • Caring companions
    • Start the day with a smile!
    • Story of ageing
      • Useful links
    • Long Term Conditions
    • Future in Self-care Health
    • Keeping folk on their feet.
      • SILVERLINING RADIO SHOWS
    • Face to face - hands on care
    • You matter too - care for the carer
      • Useful links
    • Caring about Dementia
      • Dementia snippits
        • Altzheimer's slows down with ageing
        • Parkinson's Disease and coffee
        • Super-agers
        • Mental delirium as the result of change
        • The place of music
        • A 'happy book' to share with those in your care.
        • Keeping a diary
        • EDUCATE project
        • Brain tours
      • Some symptoms of dementia
      • Start the day with a smile!
      • A 'happy book' to share with those in your care.
      • Alzheimer's reading room
      • Useful links
    • Love says it all
    • Fear about falls
      • Research round falls
      • Useful links
    • Planning for the future
    • Links
    • THE ART OF LIVING
  • Fit for living
    • JOY TO THE WORLD
    • Have a 'NEAT' day
      • Redemptive housework - some ideas!
    • Exercises
    • Managing an acute flare up of musculo-skeletal pain
    • Beating the Bugs - how to manage your immune system
    • Fitness over fifty
    • Cravings and diets - how to have heaven without the chocolate.
    • Therapeutic thinking - happy to be human.
    • Relaxing on the move
    • Personal experiences of living with multiple Long Term Conditions
    • Managing your 'moans'......Top tips for a better life
      • Osteoarthritis
      • Chronic Obstructive Pulmonary Disease
      • Some diseases of the nervous system
      • Patients' stories
    • Some interesting news items over time.
      • Helped by physiotherapy
      • Ginger and cinnamon for pain
      • Alzheimers Disease, some recent findings
      • Can you think yourself fat?
      • Modest weight loss a boon to health
      • Lack of activity a medical condition?
      • Red wine and mobility
      • Quality of life in older years
      • It's true!
      • Tomatoes and happiness
      • Insulin and new brain cells
      • Stabilise your blood suger
      • Is some fat healthier than another?
      • Friends of the Earth
      • A five-minute hike can do wonders
      • Nostalgia is good for you.
      • Singing - a 'natural happy drug'
      • Liver damage - it's not just alcohol.
      • Banish your beer-belly!
      • The forgotten vitamin
      • Medication break
      • Rhymes and rhythms
      • Cancer and exercise
      • Drugs and falls
      • Loneliness
      • Diet and Dementia
      • Work for your life!
      • Running or walking?
      • All about the Thymus
      • You needn't be elderly to fall.
      • Your Personal Best Campaign
      • Sunshine vitamin
      • Weight loss - low fat diets, good or not?
      • 'Move' - a fun event to raise funds and health
      • Yoga good for back ache.
      • The heart of the matter.
      • Do you really need to diet?
      • Coping with breathing in cold weather
      • Cancer related to lifestyle.
      • Disease free
      • Omega 3
      • Walking barefoot
    • Links
  • The Story of your Back
    • Spinal breakdown
    • Giving your discs a drink
    • Unloading your discs.
    • SIMPLE EXERCISES TO KEEP YOUR BACK HAPPY
    • Lifting and bending
      • Research
    • Inside story - looking at the inner workings of your spine
    • Make time for a smile to release the stress !
    • STORY OF YOUR BACK
    • Links
  • Privacy Policy

Copyright © 2010-2019 Moving Therapy

High Visibility Version | Sitemap | Privacy Policy | Website by bluestone creative