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SIMPLE EXERCISES TO KEEP YOUR BACK HAPPY

These are the first of the videos to show how to exercise your back. More will follow.

 

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Simple rocking

This exercise is good to start with as it is gentle and gives relief after a busy day and an aching back.

 

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Legs passing

This exercise also works muscles of the stomach so as to give relief to over-worked back muscles. 

 

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Reverse curlups

This exercise does much the same thing.

 

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Child Pose

After exercising, going into this pose stretches the back and is also relaxing. 

 

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Squatting

 

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Side squatting

 

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Toe bends