SIMPLE EXERCISES TO KEEP YOUR BACK HAPPY
These are the first of the videos to show how to exercise your back. More will follow.
This exercise is good to start with as it is gentle and gives relief after a busy day and an aching back.
This exercise also works muscles of the stomach so as to give relief to over-worked back muscles.
This exercise does much the same thing.
After exercising, going into this pose stretches the back and is also relaxing.