These are the first of the videos to show how to exercise your back. More will follow.
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Simple rocking
This exercise is good to start with as it is gentle and gives relief after a busy day and an aching back.
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Legs passing
This exercise also works muscles of the stomach so as to give relief to over-worked back muscles.
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Reverse curlups
This exercise does much the same thing.
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Child Pose
After exercising, going into this pose stretches the back and is also relaxing.
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Squatting
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Side squatting
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Toe bends
