FITNESS WITHOUT THE FRILLS

Only a few minutes.....try Bright-eyed before Breakfast

 ....and then care of your back with bridging.

Good for each bone in the the back, from bottom to top, mobilising joints and strengthening muscles back and front.  Helps restore core stability, also strengthening the important muscles of the pelvic floor which supports the organs found in your lower abdomen such as the bladder and uterus. Those who have a problem of leaking urine find this most helpful, both men and women.

Lying on the floor, knees bent, feet on the floor, allow back muscles to let go. Arch upper back, pushing shoulders back into the floor. Repeat several times. This gets the blood flowing, strengthens muscles which pull the the shoulders back and so improves posture. You will divide the spine into four sections and work each section 10 to 20 times. The video will show you how.  

 

Most important of all a 15" brisk walk.