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Exercises

Hunching with small movements is a gentle exercise to loosen the upper body

 

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Turning brings in different joints and muscles

 

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Side swinging is another simple movement

 

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Twisting follows

 

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Squatting gets the back going

 

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Toe touching does as well

 

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Olique toe touching

 

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Rocking is a very good exercise when walking is restricted by space.

 

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Now for some combined movements created for possiblly doing in the shower as long as strict precautions are followed: having a non-slip surface, sufficient space and good balance.
 
Combined squatting and toe touching

 

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Rocking and oblique toe touching

 

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Combining hunching, twisting and side stepping.

 

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Finally an exercise called 'sitting pretty'. 

 

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