Your Personal Best Campaign

It's a case of the Olympics for everyone but it needn't be dull. Strictly Come Dancing stars, Len Goodman and Arlene Philips, set the ball rolling at the recent launch event overlooking the site of the Games. It is aimed specially at over 55's who have to contend with a Long Term Condition such as lung and heart conditions, or a condition which affects the brain or musculoskeletal systems. Even gardening or using the stairs rather than the lift can make a difference. Ask your surgery who may well have started a programme for this purpose.