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Stabilise your blood suger

Easy tips for reducing the unhealthy level of suger in the blood.

Get 8 hours sleep a night. It has been found to regulate a healthy level of blood sugar. This may prevent diabetes on the one hand and stabilise levels in the blood of diabetics.

Tensing and relaxing all the muscles in the body for a period of 10 minutes each day can bring down high levels of blood sugar.

In a Japanese study, it was found that a good laugh after dinner brings down sugar levels in the blood, more so than listening to a boring talk.