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Nostalgia is good for you.

Browsing through memorabilia and reminiscing with old friends or family strengthens social connectedness, making sense of our past. 

Dr Tim Wilschut, social psychologist from the University od Southampton, says that it 'shines an endearing light' on our sense of self,  and boosts our ego as we recall achievements and trace how we developed our talents.

Why not go one further and write it all down for future generations. Every one enjoys a story of life lived out in a changing world.