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Meaningful Movement

Welcome to Moving Therapy

We know we need to be fit but exercise is often seen as a chore and we drag ourselves to do it. It need not be like this. Through normal daily activities, I hope to show that a healthy body and healthy mind is within reach. fitness can be fun with meaningful movement as the key.  

Why move?

Your body in all its parts, including the mind, is your most precious possession. By means of your body you live out your life for better or worse. The life in your body is expressed and maintained by movement. Life and movement go hand in hand. Without movement there is no life.