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Moving Therapy

Using simple movement to build a healthy body and mind

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  • Meaningful Movement
  • I'm Margaret Coles
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  • Fit for living
  • The Story of your Back
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How we can help you

Activities for promoting general health and wellbeing.

  • JOY TO THE WORLD
  • Have a 'NEAT' day
  • Exercises
  • Managing an acute flare up of musculo-skeletal pain
  • Beating the Bugs - how to manage your immune system
  • Fitness over fifty
  • Cravings and diets - how to have heaven without the chocolate.
  • Therapeutic thinking - happy to be human.
  • Relaxing on the move
  • Personal experiences of living with multiple Long Term Conditions
  • Managing your 'moans'......Top tips for a better life
  • Some interesting news items over time.
  • Links
Our latest video

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  • Fit for living » 
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Links

Arthritis Research UK

British Heart Foundation

British Thoracic Society

NEAT

New Research shows Brain is Interconnected Network

Active Ageing

Why Our Cells Age Article

Psychology Tests and Surveys

Cravings

Gymnophobics Gyming for women.

The Man Who Invented Exercise Bus drivers in london in the 1940's

Watching too much TV shortens your life

Good posture in the gym

 


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