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Basic necessities of life

Time and again research is leading us to some very simple principles of healthy living, mostly free and accessible by all. 

As we age, medical conditions multiply, so it is becoming critical that we establish how to manage and minimise the effects of these conditions and even more importantly, prevent. Research is increasingly coming to our assistance, proving age old truths and common sense. It is a great reassurance to find they are also cost-effective and can be enjoyable.

Six measures take precedence:

  • Vigorous activity
  • Healthy eating and lifestyle
  • Happy thoughts
  • Music
  • Sleep
  • Productivity 

What better than to provide them in a social setting and so nourishing our hearts and minds as well as our bodies.