You are most welcome to MovingTherapy. I hope to enable you to add value to your life, and the lives of others, as simply as possible. Life is demanding and complex and we have little time to spare, especially for ourselves.
We know we need to be fit but exercise is often seen as a chore and we drag ourselves to do it. It need not be like this. Through normal daily activities, I hope, as a Chartered Society of Physiotherapy Public Health Champion,to show that a healthy body and healthy mind is within reach. Fitness can be fun with meaningful movement as the key.
I'm Margaret Coles and I would like to think that as you move through the pages of my website, we are having a conversation about your health and well-being, something of the utmost importance to you and to those you touch in life. I'm hoping to share my knowledge and so enable you to care for yourself and others.
A good place to start is to ask a question.
Look around you.
Nature is a continual hive of activity. Buds unfold, birds fly overhead.Our hearts beat and our lungs breathe. Nerve impulses flash to and from the brain. Our muscles contract and our joints move.
Hope for the future: Thoughts from my diary
Winkie, MovingTherapy's mascot. Click on him to find out why.
Future in Self-care Health is a consultancy directed to Health Professionals. It exists to provide a strategy and consultancy for improving health in the community in order to fund the freely available information on MovingTherapy.