Meaningful Movement

You are most welcome to MovingTherapy. I hope to enable you to add value to your life, and the lives of others, as simply as possible. Life is demanding and complex and we have little time to spare, especially for ourselves. 

We know we need to be fit but exercise is often seen as a chore and we drag ourselves to do it. It need not be like this. Through normal daily activities, I hope, as a member of the Chartered Society of Physiotherapy with a special interest in Public Health, to show that a healthy body and healthy mind is within reach. Fitness can be fun with meaningful movement as the key.  

I'm Margaret Coles and  I would like to think that as you move through the pages of my website, we are having a conversation about your health and well-being, something of the utmost importance to you and to those you touch in life. I'm hoping to share my knowledge and so enable you to care for yourself and others.

A good place to start is to ask a question.

Why move?

Your body in all its parts, including the mind, is your most precious possession. By means of your body you live out your life for better or worse. The life in your body is expressed and maintained by movement. Life and movement go hand in hand. Without movement there is no life.
 

Look around you.

Nature is a continual hive of activity. Buds unfold, birds fly overhead.Our hearts beat and our lungs breathe. Nerve impulses flash to and from the brain. Our muscles contract and our joints move.                                                           

Read more.......

 

Thoughts from my diary

                                                                                                                       

 

Winkie, MovingTherapy's mascot. Click on him to find out why.
For some moving magic which transforms lives of children watch this amazing video.

 

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