For all enquiries please e-mail me at Any information given to me will be held in strictest confidence and will not passed on to a third party. 


If you feel you have benefited from this web site and would like to benefit others who are in some way limited in their ability to move, I would be grateful if you would make a donation to the following chariy:

Alzheimer's Society

This web site is maintained without cost to those who visit it to benefit their health and wellbeing. In order to continue to provide this resource I would appreciate it if donations could be made to cover the running costs. Please use the 'Donate' button provided below.

Future in Self-care Health (FISH )

 I am availble as a Consultant in the vicinity of Cambridge, on a half day or full day basis, with travelling expenses and time additional. For this I would provide a tour around my website and set out the ways in which you could add Public Health to your local services accompanied by workshops on implementing the strategy.

Alternatively I can consult through email or Skype.( Margareta.Coles)

Contact me at

If you are wanting to purchase the profile tool, presentations and documents needed to set up the servicesdesigned for over 50's, you will be able to do so through PayPal using the box on the above right, 

Cost of the strategy package is £120 which contains the following:
Patient profile
Presentations on:

Configuration of Services

Clinical Knowledge and Skills Required

Rationale of Group Work

Set of documents to facilitate setting up services.


Useful links

Carers Trust

Getting Grounded Gracefully

Alzheimer's Society

On line Memory Screenings

Alzheimer's Warning Signs

Arthritis Research UK

British Heart Foundation

 Thoracic Society

Sarah Key

Sarah Key on Amazon

General Links

Chartered Society of Physiotherapy

React2 Speech Therapy on-line

Medical & Care Compunetics

Information Therapy

New Research shows Brain is Interconnected Network

Active Ageing

Heath Space NHS

Scotland's National Dementia Strategy

Why Our Cells Age Article

Psychology Tests and Surveys

Dementia Pain Scale


Bladder and Bowel Foundation

Adaptive Yoga


An Alternative Therapy resource:





Fish Limited

A consultancy providing strategies for future health care.